STRENGTHEN & TONE
Shape and enhance your body with our variety of strengthening and toning classes. Choose between traditional exercises, and more dance-based movements.
Strength and Core
This class is for people who are looking to get a lean and toned body. Using light to moderate weights with lots of repetition. We, will work right through all the muscle groups. The key ingredient to a stronger body starts at the core so we will give this area special attention.
Taught by: Rachel Ryan
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It’s low impact, but high intensity, and really focuses in on those small muscle groups that aid your every day movement. It works your whole body; your arms, your core, and your lower body, as well and working on stamina and flexibility.
Taught by: Rachel Bolsworth
This low-impact class uses a range of body weight exercises to develop a stronger core. Exercises focus on the core component including abdominals, middle and lower back and are meant to increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage, and hips. An excellent option for those wanting a low impact shorter class to focus on core strength and toning.
Legs, Bums & Tums
Legs, Bums & Tums is a full body aerobic workout that aims to tone up those looser areas of your thighs, bum and stomach. It's great for those who want to lose weight, or even those who simply want to improve their fitness levels.