What does movement mean exactly? To restore and optimise the way you move. Choose between our energetic, and our totally chill classes to revitalise your body and get it back up and running.
Move to Energise
This class is designed to improve your current overall health and fitness and up level your vitality a little more. If you want to feel energised to move, become stronger and upgrade the integrity of your body in a new way, this class is optimal for you. You will work on improving your functional movement patterns to allow you to be in shape and feel in charge of your body at any time. The focus will be placed on strengthening already developed muscle chains and use them in full integrity. Balancing out (primary) front, back, side and spiral kinetic chains in order to access your full potential and feel inspired of your body in a new way.