Our Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
Pilates is for everyone, whatever your age, body shape or fitness level. Specially developed equipment is used to help you move more efficiently and freely in everything you do – from training for a marathon, to practising yoga or simply keeping up with the kids.
Not only does mat pilates help improve overall core strength, fitness and flexibility, it can aid in the prevention of injury and enhance posture, mobility and muscle tone.
Your body works against gravity through flowing exercises, creating an overall mind and body workout that leaves you invigorated, relaxed and centred. Concentration and body awareness replaces the quick, jerky movements of other exercise regimes. Muscles are developed to compliment good posture, suppleness and natural grace.
Pilates for Rehabilitation
These classes follow the format of a transitional Pilates class, with increased tailoring to those recovering from injuries, aches and pains. The teacher is specially trained and on hand to provide individualised adjustments for your specific body, history and ability level.
Taught by: Russell Parish