Finding Space - An Evening of Yoga and Mindfulness




2 hours


About the Course

In this series of workshops, we will explore the idea of finding space within our bodies, our minds, our lives.

Using a blend of vinyasa and yin yoga, as well as breathing and mindfulness techniques, we will begin to let go of that which holds us back, so that we can move, think, feel and breathe more freely.

All levels of experience and ability are welcome.

Your Instructor

Helen Keates

Helen Keates

Helen has been teaching dynamic flow yoga in Maidstone, Kent since 2008 and loves sharing her Ashtanga-inspired passion with people of all shapes and sizes, ages and abilities. She believes that everybody can benefit from a bit of yogic bliss on whichever level serves them best in their present moment.