OUR ENERGISE APPROACH PROGRAMME

GROUP PERSONAL TRAINING & LIFESTYLE COACHING

We combine group personal training, and lifestyle coaching, to help you achieve your wellbeing goals.

We will guide you through the 12-week RECALIBRATE WELLBEING PROGRAMME, which will assess and improve your 4 key areas of wellbeing. You will be equipped with the knowledge and empowerment to see long term changes in your physical and mental wellness, by encouraging you to build healthy, long-term habits, and give you the skillset needed to achieve your goals.

Your bi-weekly exercise sessions will be accompanied by a full, comprehensive wellbeing workbook, and insightful check-in sessions with your instructor to track your progress.

 
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NUTRITION
Discover how to eat, what to eat and when to eat (for your body type and lifestyle).

MOVEMENT
Learn the difference between daily movement for wellbeing, and exercise for fitness.  Boost sustainable energy, mobility and immunity without ever stepping foot in the gym.

LIFESTYLE
Discover how to optimise your restorative sleep time, silence your ‘monkey mind’ and enhance your overall mental fitness.

MINDSET
Learn how to achieve steadfast motivation that stays with you for years as your wellbeing goes from strength to strength.

 

MEET YOUR TEAM...

We would love to speak with you if you are interested in finding out more.