• Postural check

  • Functional movement check

  • Baseline stats

  • Discover your wellbeing age

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1

POSTURE

MOVEMENT

YOUR WELLBEING AGE

STEP 1

Attend Your Body
MOT and Get Started
  • All sessions are 45 minutes 

  • Begin to build confidence

  • Progress week on week

  • Meet and make new friends

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REGULAR TIME SLOTS

MAXIMUM OF 4 PEOPLE

CONNECT AND HAVE FUN

2

STEP 2

Attend Two Group Personal Training Session Per Week
  • Live weekly coaching calls

  • Weekly habit experiments

  • Professional accountability

  • Progress not perfection

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12 WEEKS ONLINE

GROUP COACHING

PROGRESS EXPERIMENTS

3

STEP 3

Complete Your
Lifestyle Coaching
  • Time to review your goals 

  • Set new ones 

  • Revisit areas that still need focus

  • Reflect on your progress

  • We support you to continue working across all the 4 pillars of wellbeing and focusing on areas specific to your needs.

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FEEL EMPOWERED

MASTER YOUR NEW HABITS

CONTINUE YOUR JOURNEY

4

STEP 4

Review and Reflect

GROUP PERSONAL
TRAINING

GROUP FITNESS
CLASSES

OUR DEDICATED TEAM

The Energise Approach offers a unique combination of our Group Personal Training workouts and the Recalibrate Wellbeing Programme.

A flexible tried and tested approach that enables you to achieve long lasting results.

As a passionate, long established team, we strive to support each other and all our members. 

 

It is our goal to provide a warm and friendly environment, with highly qualified professionals. We are the friends you haven't yet met!

We offer a wide variety of classes and workshops for all abilities, shapes and sizes.

If you are looking for fitness, a lifestyle change or just some fun, our timetable has something for you and your friends.