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JOE SCHILTGES

Instructor

I enthusiastically pursue helping people to move and interact better in everyday life. 

 

As a co-founder of BASEFIVE, a functional training concept in Innsbruck, Austria, I trained people of every age in small groups to optimize individual outcome and performance. We trained athletes to compete in international championships and worked with people who wanted to optimize individual goals in their life. From a multidisciplinary background in sports, music and theater, I am currently an enthusiastic student in Osteopathy to improve my medical knowledge further more. 

By working on your dysfunctional movement patterns, I will help you to move safely and effectively, resolve restrictions and reclaim your mobility; a path out of your discomfort. By increasing your body awareness through specific individualised proprioceptive exercises, we can work together on your pain relief, improve your stiffness and achy joints, and prevent and rehabilitate injuries. My mission is to improve your own movements, allowing you to live a healthier, more fulfilling life.

Zoom Timetable

Tuesday

Saturday

5pm

10am

Move To Energise

Move To Energise

Joe currently has no classes on our timetable.
Check back for more information soon.

Our full in-studio launch is dependent on government guidelines and we will at all times follow their advice to keep you and your friends safe.