About Me

Katie trained with Seasonal Yoga and uses this to theme her classes; the intention, pace and flow of class will change through the year with each Season. Seasonal Yoga is designed to align the changing energies of nature and the seasons to a practice that improves physical strength and flexibility, creates balance and harmony and an enhanced sense of well-being. Katie has completed a 300hr training in Seasonal Yoga studying Vinyasa yoga, yin yoga and yoga nidra. 

 

 

Katie’s gentle vinyasa class begins with a slow warm up and stretch, working up to standing poses which reach a peak, before coming down to mat based poses. Flows are included to disperse stagnant energy and build strength. Class ends with relaxation and mindfulness.   

Class Schedule

Tuesday

9:20am - 10:20am

Vinyasa Flow Yoga

Studio & Online

Headshot - Katie Murphy-3 copy.jpg

Katie Murphy

Yoga Instructor

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