MEDITATION

Meditation gives you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

Qigong - Movement Meditation

Shibashi Qigong is often referred to as ‘movement meditation' and is a lovely way to describe the style of Tai Chi Qigong we practice as we connect our breath to our movement.  

Tai Chi Qigong calms, yet stimulates and revitalises; relaxes, yet re-balances and strengthens – it encompasses the yin and yang of all things. 

​A new way of working with your body, which calms the mind and the breath and which really can be the perfect tonic to this busy world in which we live. When we listen to our body, we can create the space for it to heal - inside and out.

For all ages and all abilities – everyone is welcome!