Sun 30th Jan, 12-3pm

Menopause Yoga™️ - Cool and Soothe




3 hours

About the Workshop

(MY) Menopause Yoga is especially designed for women going through the stages of menopause to manage the array of symptoms experienced during this transitional time. Menopause Yoga offers both a therapeutic and empowering approach to managing the physical, mental, and emotional ups and downs in peri-menopause, menopause, and post menopause. Menopause Yoga (MY) workshops and classes offer helpful information and tips about:

  • Natural remedies

  • Ayurveda

  • Nutrition

  • Hormone Replacement Therapy

  • Self-Care

MY has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society. Her Menopause Yoga Teacher Training programme, of which Shannon Hines-Clark is a proud graduate, has been accredited by both the British Wheel of Yoga (BWY) and Yoga Alliance (YA). MY has been developed with the support of Dr Louise Newson, recognised as one of the UK’s leading menopause experts. 

Shannon is currently running monthly Menopause Yoga workshops. These workshops allow women to come together in a safe, nurturing, supported space to talk about about how the menopause is affecting them, whilst also providing a variety of tools for your toolkit to manage symptoms. Women at any stage in the menopause are welcome. 

Each month will have a different focus on specific symptoms. Workshops include: 

  • Themed yoga practices

  • Themed breathwork

  • Women’s circle discussion

  • Meditation

  • Journalling

  • Light refreshments and healthy snacks during our break.

The yoga practice, and all the practices shared in this workshop, are accessible to all women. You do not need any previous experience. Whether you are managing peri-menopause or post-menopausal symptoms, yoga can help you cope, find relief, and navigate the transition into your “Second Spring” in a positive way.

Your Instructor

Hi, I’m Shannon, welcome! I am an E-500 RYT Yoga Alliance certified teacher, and have been teaching in the Maidstone area since 2015. Since completing my initial training, I have certified in; Yoga For Stress, Burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and am an accredited BWY (British Wheel of Yoga) teacher of (MY) Menopause Yoga™️. I have also completed (with intention to further my studies) a six month Introduction course in Ayurveda. One must never stop learning and growing!