OPEN DAY - SAT 18TH SEPTEMBER

SCHEDULE
UPSTAIRS STUDIO

8:50 - 9:20
9:30 - 10:00
10:10 - 10:40
10:50 - 11:20
11:30 - 12:00
12:10 - 12:40
12:50 - 13:20
13:30 - 14:00

Ashtanga Yoga
Yin Yoga
Reiki (Talk)
Core & Strength
LIIT
Beginner's Pilates
Bone Strengthening
What is the Energise Approach? (Talk)

SCHEDULE
DOWNSTAIRS GYM

8:50 - 9:20
9:30 - 10:00
10:50 - 10:40
11:30 - 12:00
12:10 - 12:40
12:50 - 13:20

Group Personal Training
Natural Movement
Group Personal Training
Group Personal Training
Group Personal Training
Natural Movement

(on TeamUp, navigate across to 18th Sept to see available classes)

We are so excited to welcome you to our studios on Saturday 18th September for our incredible OPEN DAY! We listened to all your positive feedback from our first Open Day in June, and we're back with more new classes, new instructors, and a whole bunch of fun!

The day will consist of eight 
FREE 30-minute taster classes, available both in-studio and online. Studio spaces are limited to 12 people per class, so make sure you book in fast.

Louise Massett will be holding four incredible
FREE Group Personal Training sessions - an insight into our Energise Approach programme and whether it could be right for you.

Gus Ibarra will be hosting a whopping ten 
FREE 15-minute Reiki Taster Sessions! Plus a FREE talk about Reiki and its benefits at 10:10am.

And finally, we'll have a 
FREE talk about our Energise Approach programme at 1:30pm!
So if you're curious to see what all the hype is about, you can come along to the studio (or tune in online) to meet Louise our fabulous PT, and ask your burning questions.