OUR PROGRAMMES

Your wellbeing journey starts with making the decision to prioritise yourself. If you're reading this, chances are you've already started doing that!

So now, how can Energise Fitness help you?

We know it can be daunting setting out on your path to a healthier body and mind, so we've made it simple for you. There are 3 steps;
Consultation, Coaching, Continued. It all starts by booking a consultation with our wonderful Louise Massett, where she will assess your health and give her experienced and personalised recommendations for your possibilities within Energise. You can read more about what happens from there onwards below...

Set up your call today!

Step 1:

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45-min consultation. Louise will ask about your hopes and aspirations, and perform our 10S Wellbeing Score and a Movement Analysis. 
You will get her recommendations about the best path for you within Energise, whether it be a Training Programme, Lifestyle Coaching, or attending our Studio Classes.

Step 2:

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After Louise has given you her individualised recommendations, it's time for you to choose!

Small Group Training
Personal Training
Lifestyle Coaching
Studio Classes

Step 3:

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Our Small Group Training and Lifestyle Coaching programmes are 12 weeks long - but that doesn't mean you have to leave us after 12 weeks! We have many options for you to continue getting healthier and stronger with us.

See our options here.

 

SMALL GROUP TRAINING

This programme offers all the individual care of personal training plus the support and encouragement of working out with three other likeminded people. Our Small Group Training is our core training programme, and what we're best known for.

Every Small Group Training member completes an initial
12-week programme; training twice a week for 45 minutes in a small group of 4 people. Once this programme is complete, you can choose to continue your training with us on an annual, 6 month, or rolling monthly basis.

Our members are equipped with the
knowledge, empowerment and confidence to create long-term changes in their physical and mental wellbeing. We encourage them to build healthy, long-term habits - and achieve their biggest goals.

Our incredible Energise coaches become your greatest motivators; pushing you to dream bigger, while also being there to support and guide you when things get tough. They are passionate about you and your personal growth.

Want to learn more? Book your consultation with one of our coaches!

 
 
 

PERSONAL TRAINING

A classic; personal training. Choose between working out alone - or with one of your friends - in this well-loved exercise format. We offer 1-2-1 and 2-2-1 options that are priced on a monthly or a yearly basis.

LIFESTYLE COACHING

This programme addresses the 4 key areas of wellbeing - Nutrition, Movement, Mindset & Lifestyle, using the Recalibrate Wellbeing approach. 

We give you the
tools, motivation and accountability to make long-term changes in your daily habits. If you want to learn how to live a healthier and happier life, this programme is perfect for you!

All sessions take place online over Zoom. Only available to Energise Fitness clients of 3+ months.

WELLBEING SCORE (10S)

Our 10S Wellbeing Score is the premium way to 'score' your health. Looking at the 10 Pillars of Health - all starting with the letter S - we provide you with a Current Wellbeing Age that will ignite discussions on how we can help you improve your wellbeing.

It is a skilled means by which we establish your current health, give you insight into how you can make lifestyle changes, and later help us track your progress.

This service is included in our Small Group Training programme. 

 
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NUTRITION
Discover how to eat, what to eat and when to eat (for your body type and lifestyle).

MOVEMENT
Learn the difference between daily movement for wellbeing, and exercise for fitness.  Boost sustainable energy, mobility and immunity without ever stepping foot in the gym.

LIFESTYLE
Discover how to optimise your restorative sleep time, silence your ‘monkey mind’ and enhance your overall mental fitness.

MINDSET
Learn how to achieve steadfast motivation that stays with you for years as your wellbeing goes from strength to strength.

MEET YOUR TEAM...