My classes are friendly, interactive and informal.
I offer mat pilates, through which I help you to improve your posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.
I find rehabilitation work extremely rewarding, and have a passion for working with clients recovering from intensive surgery and mental health conditions. I am also qualified to teach pre and post natal clients.
I am a qualified sports massage therapist, as well as other therapies, and incorporate this experience into my pilates teaching wherever needed in order to assist my clients to the fullest extent possible.