Small Group Training

Personal training with other like-minded people

12 weeks

Two workouts per week

Train with three like-minded people

"I enjoy that my sessions are not only about improving my physical appearance, but also helping to improve my mental wellbeing."

"Energise has provided a happy mix of encouragement, understanding and professionalism which, bound up with a sense of fun and purpose, makes my journey all the more rewarding. I can thoroughly recommend it to others, whatever your age and ability." 

What is Small Group Training?

Small Group Training is the individual care of personal training, plus the support of working out with three likeminded people. It is our flagship training programme, and what we're best known for here at Energise Fitness.

Over the course of 12 weeks (that's 24 training sessions!), you will be equipped with the confidence, empowerment and knowledge to create long-term changes in your physical and mental wellbeing. We will encourage you to build healthy, long-term habits - and help you achieve your biggest goals.

What are the coaches like?

The Energise Fitness coaches are hand-selected for their passion for training people like you. They love motivating you, inspiring you, and watching you succeed. We guarantee they will push you when you need it, but they'll also be there to pick you up off the floor when things get tough. They love welcoming everybody - from experienced 'exercisers', to complete newbies!

What happens once the course is finished?

Once your 12 week programme is complete, you can choose to continue your training with us on an annual, 6 month, or rolling monthly basis. Alternatively you can join our Lifestyle Coaching, our Classes, or our Workshops. There are plenty of options to choose from!

How much does it cost?

The programme costs £585 for 12 weeks.

We also offer the possibility to break this down into 3 payments of £199.

How do I book?

Booking for our Small Group Training happens through our Wellbeing Consultation.

The consultation is 45 minutes long and consists of two assessments and a chat, where you'll sit down with our coach Louise and discuss your circumstances and your goals.

We find this is the best way to learn what you're looking for, and how we can provide the best possible service for you.

The assessment is 45 minutes long and costs £50.

Book by calling reception on 01622 661883 or emailing

Woman Running

Find your perfect programme

Our in-depth assessment identifies the steps you can take to improve your health.