TAI CHI

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. 

Coming soon...

Legs, Bums & Tums

Legs, Bums & Tums is a full body aerobic workout that aims to tone up those looser areas of your thighs, bum and stomach. It's great for those who want to lose weight, or even those who simply want to improve their fitness levels.

Coming soon...
Core Conditioning

This low-impact class uses a range of body weight exercises to develop a stronger core. Exercises focus on the core component including abdominals, middle and lower back and are meant to increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage, and hips. An excellent option for those wanting a low impact shorter class to focus on core strength and toning.