We will occasionally have one-off workshops in our Upstairs Studio. These will be either be hosted by an Energise Instructor or an exciting guest! See below for our upcoming workshops and where to book them.
Evening Gong Sound Bath & Sacred Cacao Ceremony
Nada Sattva, Special Guests
Friday 19th November, 7:40pm - 9pm
Experience an evening held in Celebration of Ceremony as we bring together gentle, yet powerful, Cacao Plant Earth Medicine and Celestial Gong Sound Healing to create a deep connection, empowering liberation.
Take this time to full relax, access deeper healing, to balance your body, mind and soul, tapping into your intuition, your inner guidance.
Menopause Yoga Workshop
Shannon Hines-Clark, Guest Instructor
Sunday 28th November, 1pm - 3:30pm
“Menopause is just as important a part of the heroine’s journey as menstruation and pregnancy…. Menopause is that rite of passage that marks the beginning of the second half of a woman’s life.” – Judith Hanson Lasater
This workshop is open to women at any stage in the menopause who are looking for support and release from anxiety, stress and overwhelm. During our time together we will talk, listen and support each other through this journey.
The yoga practice, and all the practices shared in this workshop, are accessible to all women. You don’t have to be an experienced yoga practitioner. Whether you are managing peri-menopause or post-menopausal symptoms, yoga can help you cope, find relief, and navigate this transition in a positive way.