Recalibrate Wellbeing

The ultimate lifestyle coaching programme

Join our Recalibrate Wellbeing online lifestyle coaching course for 12 weeks, and transform the way you view your health. Take back control in a small group of only 6 people, under the guidance of our wonderful Louise Massett.

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Nutrition

Discover how to eat, what to eat and when to eat (for your body type and lifestyle).

Movement

Learn the difference between daily movement for wellbeing, and exercise for fitness.  Boost sustainable energy, mobility and immunity without ever stepping foot in the gym.

Lifestyle

Discover how to optimise your restorative sleep time, silence your ‘monkey mind’ and enhance your overall mental fitness.

Mindset

Learn how to achieve steadfast motivation that stays with you for years as your wellbeing goes from strength to strength.

What is the Recalibrate Wellbeing programme?

It is a lifestyle coaching programme, that takes place online over 12 weeks.

If you have spent years yo-yoing with your health, feeling like you've tried everything and it still isn't working, then this is the programme for you. Unlike other programmes that ask you to make drastic, unrealistic changes - we encourage small (but mighty) behavioural shifts that take into account your unique circumstances and lifestyle. 

The course is structured as once-weekly meet ups in a group of 6 people, with open discussions about your recent battles and accomplishments. We keep the groups deliberately small to foster an environment where everyone is heard. Our wonderful coach Louise Massett introduces talking points which then become goals for the coming week.

This programme gives you all the tools, motivation and accountability you need to succeed. Plus you'll have course materials and research to take with you so you can

continue to grow and develop after your 12 weeks is up!

When does the course start?

We have three starting dates throughout the year. In January, April and September.

Next course starts January 2022, so enrol now to reserve your spot! You can do so here.

How much does it cost?

The programme has a one time cost of £199.

With 12 sessions, this works out to under £17 per hour-long session.

How do I book?

Our next course is starting very soon, on January 20th! Enrol quickly by going directly to our booking platform TeamUp. Alternatively, if you have questions or would like to know more before you book, use our regular booking route below...

 

You can either call reception on 01622 661883 or email Louise at louise@energisefitness.co.uk

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Find your perfect programme

Our in-depth assessment identifies the steps you can take to improve your health.